Tuesday, January 10, 2023
Here is what I wrote about myself yesterday on the blog:
I am doing WW and have been since April of 2021. I had lost almost 50 pounds and have gained about 20 back because I started slacking and stopped tracking over the summer and into the fall, even though I did continue to make better choices most of the time. I don’t want to live and die by the WW points system and I don’t want to be obsessed, but I think it’s a great system. I am trying to get motivated again.
I just want to say that the hardest part is starting or starting over with tracking and eating healthier. I already feel better in one week. My sister Kate already has loose jeans! You guys! We can do this – together. Let me know in the comments if you are also doing WW.
It starts in the home and at the grocery.

I do not feel one bit bad about tossing the holiday junk. My body is not a trash can. I have a trash can. Or, send it to work with your hub. One teacher brought a big bag of holiday chocolate to pass around at our teacher work day.
Then, use the mindset of “look at all the wonderful things I can eat and should eat and that I love and that my body needs”.
This week I ordered:
spaghetti squash – I can make this a mexican dish or an alfredo dish or simply top it with traditional spaghetti sauce
zucchini – I am going to make a zucchini lasagna bowl
grape tomatoes – I always keep these now because I use them in my Greek and Burrito bowls. I use them on salads, too.
sweet potatoes – I love to cube and roast these
celery – I plan to put laughing cow and everything but the bagel seasoning on this for a snack
*cuties/clementines- trying to use these as my something sweet after each meal
*bananas – my morning snack
avocado – I have found that avocado toast on Keto bread makes a great after school snack if I come home ravenous.
cucumbers – I use these in my Greek bowl to make tzatziki and to have cut up in the bowl. I use them in salads.
iceberg lettuce – this is just my go to for my honey mustard salad, for my Boca burgers or Impossible burgers, and for my Big Mac salad
Greek non-fat yogurt – I make all my sauces with this and a bit of real mayo, I use this in skinny pizza dough, I use this when I make my cake that only has yogurt and water combined with a mix
reduced fat string cheese – I must eat one a day I love it so much.
won ton wrappers for the lasagna cupcake recipe – Oh my how I crave this!
*I am so happy that the new WW plan gives you all fruit for free. I knew for a long time that I needed to eat more fruit.
I think you can tell I am craving all the comfort foods in a healthier form! I haven’t gotten back to Soup Sunday, probably because Tom has a giant pot of soup in my fridge that needs to be portioned out, frozen, or something. He is sensitive about his soup (the only thing he ever makes once a year), so I am staying out of it.
I am still turning to Slender Kitchen as my go to for inspiration and recipes.

Desserts and snacks are my weakness. Send me any suggestions! I think I will make my Funfetti Cake Mix and freeze some of it.
I am still trying to get 30 grams of protein at each meal which I know fills me up and helps me with those sweet cravings.
I still use Jordan’s Skinny Syrup and fat free half and half in my two cups of coffee.
I still drink my Premier or Fairlife iced coffee drink.
I am trying to drink so.much.water in my Stanley Cup!
So, in case you didn’t know, WW has a “new” plan. It is very similar to the old blue plan. I think it’s really the healthiest plan because it focuses on lean proteins, vegetables, and fruits. I get 23 points a day and 28 extra weeklies that I try to save for Saturdays.
Another thing that really helps me is changing what I see in my IG feed. I follow lots of WW and Healthy living people instead of decadent food accounts. I get ideas and inspiration on the daily.
Tom is also eating the way I am for the most part. He even likes cauliflower rice. Protein is important to him, too, so I think he has been pretty happy.
Get a food scale! This is how I know how many ounces I have.
I hope this was helpful? Now, give me all of your best tips!
Amy









































































































































































