Tuesday, November 25, 2025
Feeling blue like this tree?

There are lots of reasons why you may not be feeling very festive this year – changing traditions, family dynamics, the stress of the holidays on your finances, adult kids adulting and moving on, divorce, custody arrangements, illness, loss of family members, family feuds, etc.
I was reflecting the other day on some hard family holidays my family has been through. Some of these were in my pre-blogging days. I think there were two Christmases where my sister in Columbus, Ohio couldn’t travel to my parents’ town in Indiana, and we all went to her. Her husband was in the hospital with leukemia, and she had a new baby. Yup, she had a 9 month old baby. The next year his leukemia came back, and he had to have a stem cell transplant. Yeah, my sister has been through it. We laughed our heads off at the depressing Christmas decorations in the waiting room I remember. That’s how we dealt with it – inappropriate humor.
There was also the year we had Chick Fil A for a late Friday Thanksgiving in my Dad’s hospital waiting room. Gosh, that was so sad. I wanted to find some joy for the kids (my nieces and nephews) and gave out money for the candy in the depressing hospital gift shop that had bins of penny candy. We trashed that waiting room, but we did clean it up!
First, know that you are not alone. There are others who are in the same boat. There are so many people who dread a holiday for one reason or another.
-Remember that Thanksgiving is just one day. Remember that Christmas is just one day. The clock will strike midnight and the expectations for a magical time will be lowered again.
-Volunteer. Look for a way to give back or serve on the actual holiday.
-Offer to work your job if it is a job that stays open.
-Stay off of social media. It’s fake news. You see those photos, but those photos are just a mirage. I bet Aunt Karen was drunk and slurring her words and saying all kinds of inappropriate things. That cute kid in the cute outfit is a spoiled brat whose voice is so annoying I bet. Don’t compare your situation.
-Think of all the good things that you can enjoy. Think of the upside to your current situation. At least you won’t have as many dishes. At least you will have more peace. At least you can wear your favorite pajamas and have a hygiene-free day.
-Band together with others who might be in the same situation.
-Do something totally unorthodox or unexpected. Travel if you can, go somewhere different. Eat an unorthodox meal that won’t have you thinking of the feasts of past.
– If it your first empty nester holiday with just you and your spouse or significant other, think back to your first holiday pre-kids. This could actually be a romantic and cozy holiday for you.
Here is what Gretchen Rubin said on Instagram:


This may seem so silly, but I do enjoy seeing the holiday products in the grocery store. I really like this one! I am not a big soda drinker, but I love the little glass bottles of Coca-cola and I love the cranberry added to the beverages. I usually buy stuff to make Shirley Temples. Who doesn’t like a red drink?

I replace daily things like my hand soap, kitchen cleaner, candle, placemat, tablecloth, etc. These little festive touches work for me and make it feel like the season.

Read Fiona Ferris’ book! This really inspired me last year.

This year both Thanksgiving and Christmas are different for me. Also, I am missing the holiday excitement of working in a school. I stopped and thought about how many holiday things I did in my classes recently – I gave them Thanksgiving vocabulary and winter holiday vocabulary (can’t really just call it Christmas) and we had round table discussions about both holidays, we wrote thank you letters in Spanish, we decorated a turkey and wrote what we were thankful for…
The excitement about school breaks was in the air and it was so much fun and anticipation.
Survival Tips:
-If you are scared of small talk/awkward family interactions – arrive later and leave earlier. Small doses.
-If you don’t like the food/have a special diet or goals, eat something healthy first and then just pick a few things to eat. Most people are not going to be paying attention to what’s on your plate. Keep in mind that it is just one meal.
-If someone forces leftovers on you don’t argue. It’s not that big of a deal. My friend got so bent out of shape that her mother-in-law brought too many desserts and then wouldn’t take the leftovers home. I told her to put them in our faculty lounge. Teachers will eat anything! This is not the stuff to worry about.
-Stick to the positive. Try to think of a compliment for anyone you have to interact with. When said mother-in-law brings too many desserts, “Oh, you are so generous!”
-Bring a small gift to the hostess. It starts things off on the right foot. A kitchen towel, handsoap, hand lotion, a candle – something small.
-Avoid talking about politics or anything controversial. It’s really not the time or place.
-Try open-ended, positive questions like “So, tell me something good in your life right now” or “What good things have happened to you since I saw you last?” You might have to start and say – for example, “I recently got to talk to an old friend!”
-Bring old family photos. Your family may only have one thing in common – shared history or shared family members. Think of a photo like a visual aid that will help your conversation.
-Many people think alcohol is the only thing that can help a family gathering but drink lots of water and avoid over serving yourself. You will say something you regret and feel like crap the next day for more than one reason.
-You don’t owe anyone anything. I guess what I mean by that is that you can be sad, you can be quiet, you can be struggling this year, and you can even bow out. You can feel your feelings. Someone said to me this year that they hope I “can be happy on Thanksgiving”.
-Take a break. Go outside or to the bathroom to give yourself a time out. Let them think you smoke or have IBS.
-Bring stickers. Who doesn’t love to put a sticker on their shirt whether they are 6 or 86? Have you ever seen someone sad around stickers?
-If you need a laugh…read this off color McSweeney’s article entitled “Thanksgiving or Perimenopause”!
What other suggestions do you have?
Amy












































































































































































